5/29/2023 0 Comments The power of habit summaryWe know that a habit cannot be eradicated - it must, instead, be replaced. Is the reward you’re seeking to satisfy your hunger? Or is it to interrupt boredom? If you snack for a brief release, you can easily find another routine - such as taking a quick walk, or giving yourself three minutes on the internet - that provides the same interruption without adding to your waistline.
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May 2023
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